The Science of Self-Distancing:
Research shows that speaking to yourself in the second person (“You can do this, Sasni”) reduces anxiety more than “I can do this.” Use MessageFuture to be your own coach.
The “Pre-Stress” Snapshot:
Record your message when you are calm, rested, and prepared. When the panic of finals week hits, this video serves as a “reality check” from a version of you that believes in your ability.
Trigger Timing:
Schedule the delivery for 7:00 AM on the morning of your hardest exam. Wake up to a reminder of your preparation, not your fear.