Short-Term Goals

Capture that post-run euphoria to play back when the couch looks too inviting.

Cold feet are normal. Record a message 1 month prior to remind yourself exactly why you said “Yes” before the wedding stress hits.

Stop dreading the alarm clock. Learn how to set up a recurring “Sunday Night” message that greets your Monday self with purpose.

Your willpower will waver, but your reasons for quitting won’t. Here is how to create a “Panic Button” message to stop a relapse in its tracks.

Feeling the finals week burnout? Discover how recording a 30-second confidence boost before the stress hits can rewire your brain for success.